Carrageenan is a natural food additive derived from red seaweed (Irish moss). It is commonly used as a thickener, stabilizer, and emulsifier in processed foods like dairy products, plant-based milk, sauces, syrups, deli meats, and even some medications and personal care products. Unfortunately, many people with alpha-gal syndrome (AGS) react to carrageenan, making it yet another hidden ingredient to avoid.
That’s why Yes Honey Drizzlers never contain carrageenan! We use only honey and freeze-dried ingredients or powders to create our sauce and syrup alternatives—bringing flavor back into the lives of those who have lost the ability to enjoy many condiments due to food allergies.
The Connection to Alpha-Gal Syndrome
Although carrageenan comes from seaweed, its molecular structure contains alpha-gal (galactose-α-1,3-galactose)—the same carbohydrate that triggers allergic reactions in people with AGS. Since AGS is an allergy to mammalian-derived alpha-gal, some individuals react to carrageenan even though it is plant-based.
Why Do Some People with AGS React to Carrageenan?
- Molecular Similarity – The alpha-gal structure in carrageenan closely resembles that found in red meat, potentially triggering the same immune response.
- Severity Varies – Not all people with AGS react to carrageenan, but those who are highly sensitive to even trace amounts of alpha-gal may experience symptoms.
- Hidden in Foods & Products – Many processed foods contain carrageenan, making it difficult to avoid without careful label reading. It can also be found in medications, supplements, toothpaste, and even baby formula.
Since carrageenan is commonly used in sauces and syrups, Yes Honey Drizzlers are a game-changer! Instead of relying on artificial stabilizers, we craft our honey-based drizzlers using only real ingredients so that those with AGS can enjoy safe, delicious flavors without the fear of hidden allergens.
Symptoms of Carrageenan Reactions in AGS Patients
Reactions can vary in severity and may include:
- Gastrointestinal distress (bloating, diarrhea, stomach pain)
- Skin reactions (hives, itching)
- Respiratory issues (difficulty breathing)
- In severe cases, anaphylaxis
How to Avoid Carrageenan with AGS
- Check food labels for carrageenan, Irish moss, or E407 (its food additive code).
- Avoid processed foods like ice cream, nut milks, deli meats, and some sauces.
- Be cautious with medications and supplements—ask your pharmacist about inactive ingredients.
- Look for carrageenan-free alternatives for personal care items like toothpaste and lotions.
With so many hidden sources of carrageenan, it’s crucial for people with alpha-gal to have safe, worry-free options. That’s exactly why Yes Honey Drizzlers exist—delivering rich, delicious flavors without the unnecessary additives. We believe that food should be safe, simple, and full of flavor, giving AGS sufferers the sauces and syrups they’ve been missing.
No carrageenan. No fillers. Just pure, delicious honey goodness.